[{"data":1,"prerenderedAt":303},["ShallowReactive",2],{"textos-fr":3,"disciplinas-fr":55,"avisos-fr":90,"horario-fr":117,"entrenadores-fr":186,"tarifas-fr":212,"negocio-fr":258},{"id":4,"extension":5,"meta":6,"stem":7,"ui":8,"__hash__":54},"textos\u002Ffr\u002Ftextos.yml","yml",{},"fr\u002Ftextos",{"metaTitle":9,"metaDescription":10,"logoTop":11,"homeLabel":12,"navSections":13,"navDisciplines":14,"navTimetable":15,"navPrices":16,"navWhere":17,"trialShort":18,"trialFree":19,"call":20,"h1Hidden":21,"seeTimetable":22,"disciplinesKicker":14,"disciplinesTitle":23,"seeItsTimetable":24,"noticesTitle":25,"scheduleKicker":26,"scheduleTitle":27,"askTrial":28,"scheduleOf":29,"today":30,"withCoach":31,"trainersKicker":32,"trainersTitle":33,"qualification":34,"pricesKicker":16,"pricesTitle":35,"pricesLead":36,"pricesCaption":37,"popular":38,"perMonth":39,"yes":40,"no":41,"enrolment":42,"noCommitment":43,"howToCancel":44,"complaints":45,"tryFree":46,"contactKicker":17,"contactTitle":47,"mapAlt":48,"exampleAddress":49,"openingTitle":50,"phoneLine":51,"examplePhone":52,"footerExample":53},"Gimnasio Brasa · Boxe, kickboxing et jiu-jitsu à Usera, Madrid (exemple)","Une salle de quartier à Usera, Madrid : boxe, kickboxing, jiu-jitsu et un groupe enfants. Planning des cours, coachs diplômés, abonnements sans engagement et cours d'essai gratuit. Une entreprise d'exemple.","Gimnasio","Gimnasio Brasa, accueil","Rubriques","Disciplines","Planning","Tarifs","Accès","Cours d'essai","Cours d'essai gratuit","Appeler"," · boxe, kickboxing et jiu-jitsu à Usera","Voir le planning","Ce qu'on entraîne","Voir son planning","Cette semaine chez Brasa","Planning des cours","Quand vous vous entraînez","Demandez votre cours d'essai","Planning {name}","Aujourd'hui","avec {coach}","Coachs","Qui vous entraîne","Diplôme : ","Ce que ça coûte","Prix mensuels, définitifs et TTC. Pas de petites lignes : ce qui est écrit ici, c'est ce que vous payez.","Comparatif des trois abonnements mensuels","Le plus choisi","par mois","Oui","Non","Inscription : {price}","Sans engagement","Comment résilier","Réclamations","Essayez un cours gratuitement","Venez voir","Plan du quartier d'Usera, à Madrid, avec la salle indiquée près de la station de métro Usera","adresse d'exemple","Horaires d'ouverture","Téléphone : {phone}","numéro d'exemple","Entreprise et adresse d'exemple","JQ2v9aJlw4TtyIXOquBiykcWPmcHN0ApTG3BboRP7cI",{"id":56,"extension":5,"items":57,"meta":87,"stem":88,"__hash__":89},"disciplinas\u002Ffr\u002Fdisciplinas.yml",[58,65,73,81],{"key":59,"name":60,"what":61,"who":62,"photo":63,"alt":64},"boxeo","Boxe","Technique, sac, pattes d'ours et, quand vous êtes prêt, du sparring avec la tête sur les épaules.","Pour partir de zéro ou pour retrouver la forme.","ring","Salle de boxe avec un ring au fond et une boxeuse qui s'échauffe près des cordes",{"key":66,"name":67,"what":68,"who":69,"photo":70,"focus":71,"alt":72},"kickboxing","Kickboxing","Poings et jambes, enchaînements et beaucoup de cardio. On ressort lessivé et content.","Pour évacuer la journée. Le matin aussi.","saco-patio","45% 50%","Homme qui frappe un sac avec des gants dans une salle ouverte, avec d'autres sacs suspendus",{"key":74,"name":75,"what":76,"who":77,"photo":78,"focus":79,"alt":80},"jiujitsu","Jiu-jitsu","Jiu-jitsu brésilien, avec et sans kimono. Clés, contrôles et patience.","Pour ceux qui préfèrent réfléchir au sol. Pas besoin d'être costaud.","tatami","72% 50%","Deux personnes qui s'entraînent au jiu-jitsu sur le tatami bleu de la salle, avec l'entraîneur debout sur le côté",{"key":82,"name":83,"what":84,"who":85,"photo":82,"alt":86},"infantil","Enfants","Jeux, coordination et respect, avec les gants ou sur le tatami.","De 6 à 13 ans, l'après-midi, en groupes par âge.","Entraîneur en kimono bleu à genoux sur le tatami face à deux fillettes en kimono blanc, vus de la taille aux pieds",{},"fr\u002Fdisciplinas","jirVx8NkhaMi2LBMGALqL4TI8wGk20xwJrvHRjLe5Zo",{"id":91,"extension":5,"items":92,"meta":113,"stem":114,"updated":115,"__hash__":116},"avisos\u002Ffr\u002Favisos.yml",[93,98,103,108],{"kind":94,"when":95,"text":96,"until":97},"sparring","Samedi 31","Sparring ouvert de boxe et de kickboxing de 11:00 à 13:00. Apportez protège-dents et casque ; si vous n'en avez pas, on vous en prête.","2026-10-31",{"kind":99,"when":100,"text":101,"until":102},"cierre","Jeudi 29","Pas de jiu-jitsu à 21:00. Rubén arbitre à Valence. Le cours de 20:00 est maintenu.","2026-10-29",{"kind":104,"when":105,"text":106,"until":107},"torneo","Dimanche 15 nov.","Tournoi interclubs de jiu-jitsu à Usera. Inscrivez-vous à l'accueil avant le 8.","2026-11-15",{"kind":109,"when":110,"text":111,"until":112},"novedad","À partir du mardi 27","Kickboxing le matin, mardi et jeudi à 10:00.","2026-11-30",{},"fr\u002Favisos","2026-10-24T10:15:00+02:00","z8sbuLeiG4xvMfVsxo4STCmpBVOyMJvspHr0F0QnAJY",{"id":118,"classes":119,"extension":5,"lastChange":178,"meta":179,"notes":180,"stem":183,"updated":184,"__hash__":185},"horario\u002Ffr\u002Fhorario.yml",[120,126,129,133,135,136,138,140,145,148,150,151,152,153,154,155,159,160,161,162,164,167,171,173,174,175],{"discipline":59,"day":121,"start":122,"end":123,"level":124,"coach":125},"lun","19:00","20:00","Débutants","Dani",{"discipline":59,"day":121,"start":123,"end":127,"level":128,"coach":125},"21:00","Tous niveaux",{"discipline":59,"day":130,"start":127,"end":131,"level":132,"coach":125},"mar","22:00","Confirmés",{"discipline":59,"day":134,"start":122,"end":123,"level":124,"coach":125},"mie",{"discipline":59,"day":134,"start":123,"end":127,"level":128,"coach":125},{"discipline":59,"day":137,"start":127,"end":131,"level":132,"coach":125},"jue",{"discipline":59,"day":139,"start":122,"end":123,"level":128,"coach":125},"vie",{"discipline":59,"day":141,"start":142,"end":143,"level":144,"coach":125},"sab","11:00","12:00","Technique et pattes d'ours",{"discipline":66,"day":121,"start":127,"end":131,"level":146,"coach":147},"Intermédiaire","Saray",{"discipline":66,"day":130,"start":149,"end":142,"level":128,"coach":147},"10:00",{"discipline":66,"day":130,"start":122,"end":123,"level":124,"coach":147},{"discipline":66,"day":134,"start":127,"end":131,"level":146,"coach":147},{"discipline":66,"day":137,"start":149,"end":142,"level":128,"coach":147},{"discipline":66,"day":137,"start":122,"end":123,"level":124,"coach":147},{"discipline":66,"day":139,"start":123,"end":127,"level":128,"coach":147},{"discipline":74,"day":121,"start":127,"end":156,"level":157,"coach":158},"22:30","Kimono, tous niveaux","Rubén",{"discipline":74,"day":130,"start":123,"end":127,"level":124,"coach":158},{"discipline":74,"day":134,"start":127,"end":156,"level":157,"coach":158},{"discipline":74,"day":137,"start":123,"end":127,"level":124,"coach":158},{"discipline":74,"day":137,"start":127,"end":156,"level":163,"coach":158},"Sans kimono (no-gi)",{"discipline":74,"day":141,"start":143,"end":165,"level":166,"coach":158},"13:30","Open mat, randoris libres",{"discipline":82,"day":121,"start":168,"end":169,"level":170,"coach":147},"17:30","18:30","6 à 9 ans · Boxe et kick",{"discipline":82,"day":130,"start":168,"end":169,"level":172,"coach":158},"6 à 12 ans · Jiu-jitsu",{"discipline":82,"day":134,"start":168,"end":169,"level":170,"coach":147},{"discipline":82,"day":137,"start":168,"end":169,"level":172,"coach":158},{"discipline":82,"day":139,"start":176,"end":122,"level":177,"coach":147},"18:00","10 à 13 ans · Boxe et kick","Nouveau kickboxing le matin, mardi et jeudi à 10:00.",{},[181,182],"Si c'est votre premier cours, venez 10 minutes en avance. 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Il vous corrige la garde jusqu'à ce qu'elle vienne toute seule.","manoplas","Gant de boxe qui frappe les pattes d'ours de l'entraîneur près des cordes du ring",{"name":197,"discipline":198,"qualification":199,"line":200,"photo":201,"alt":202},"Saray Ortiz","Kickboxing et enfants","Technicienne supérieure en enseignement et animation sportive (TSEAS) et monitrice nationale de kickboxing","Elle s'occupe du groupe des petits et des cours du matin. Beaucoup de rythme et zéro cri.","puno","Poing fermé avec la bande rouge de kickboxing",{"name":204,"discipline":75,"qualification":205,"line":206,"photo":207,"alt":208},"Rubén Vela","Ceinture noire 2e degré de jiu-jitsu brésilien et entraîneur national de jiu-jitsu","Il combat en master et arbitre des tournois. 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