[{"data":1,"prerenderedAt":233},["ShallowReactive",2],{"horario":3,"portada":81,"negocio":93,"estudio":128,"talleres":179},{"id":4,"exceptions":5,"extension":25,"meta":26,"notices":27,"stem":32,"updated":33,"week":34,"__hash__":80},"horario\u002Fhorario.yml",[6,12,17,21,23],{"date":7,"time":8,"kind":9,"teacher":10,"note":11},"2026-10-27","9:30","substitute","carmen","Marta está de viaje; la da Carmen.",{"date":13,"time":14,"kind":15,"note":16},"2026-10-29","19:00","cancelled","No hay clase. Ven a la de las 20:30.",{"date":18,"time":19,"kind":15,"note":20},"2026-11-02","8:00","Festivo.",{"date":18,"time":22,"kind":15,"note":20},"18:00",{"date":18,"time":24,"kind":15,"note":20},"19:30","yml",{},[28,30],{"text":29,"until":13},"El jueves 29 no hay vinyasa de las 19:00: ven a la de las 20:30.",{"text":31,"until":18},"Lunes 2 de noviembre, festivo: solo damos la clase de las 10:30.","horario","2026-10-24T08:52:00+02:00",[35,41,45,50,52,54,57,58,60,62,63,64,65,67,68,69,70,72,73,75,77,78],{"day":36,"time":19,"minutes":37,"style":38,"level":39,"teacher":40},"lunes",60,"vinyasa","Todos los niveles","lucia",{"day":36,"time":42,"minutes":37,"style":43,"level":44,"teacher":10},"10:30","suave","Mayores de 60",{"day":36,"time":22,"minutes":46,"style":47,"level":48,"teacher":49},75,"hatha","Iniciación","marta",{"day":36,"time":24,"minutes":46,"style":38,"level":51,"teacher":40},"Intermedio",{"day":53,"time":8,"minutes":46,"style":47,"level":48,"teacher":49},"martes",{"day":53,"time":55,"minutes":37,"style":43,"level":44,"teacher":10,"full":56},"11:00",true,{"day":53,"time":14,"minutes":46,"style":38,"level":39,"teacher":40},{"day":53,"time":59,"minutes":37,"style":47,"level":39,"teacher":49},"20:30",{"day":61,"time":19,"minutes":37,"style":38,"level":39,"teacher":40},"miercoles",{"day":61,"time":42,"minutes":37,"style":43,"level":44,"teacher":10},{"day":61,"time":22,"minutes":46,"style":47,"level":48,"teacher":49,"full":56},{"day":61,"time":24,"minutes":46,"style":38,"level":51,"teacher":40},{"day":66,"time":8,"minutes":46,"style":47,"level":48,"teacher":49},"jueves",{"day":66,"time":55,"minutes":37,"style":43,"level":44,"teacher":10},{"day":66,"time":14,"minutes":46,"style":38,"level":39,"teacher":40},{"day":66,"time":59,"minutes":37,"style":47,"level":39,"teacher":49},{"day":71,"time":19,"minutes":37,"style":38,"level":39,"teacher":40},"viernes",{"day":71,"time":42,"minutes":37,"style":43,"level":44,"teacher":10},{"day":71,"time":74,"minutes":46,"style":47,"level":39,"teacher":49},"18:30",{"day":76,"time":8,"minutes":46,"style":38,"level":39,"teacher":40},"sabado",{"day":76,"time":55,"minutes":46,"style":47,"level":48,"teacher":49,"full":56},{"day":76,"time":79,"minutes":37,"style":43,"level":44,"teacher":10},"12:30","rA-f9I8GSEHLtX8iMx5oUshRbzQYfYw_z_S-j7WjWA8",{"id":82,"bleed":83,"en":88,"extension":25,"lead":89,"meta":90,"stem":91,"__hash__":92},"portada\u002Fportada.yml",{"photo":84,"alt":85,"phrase":86,"text":87},"sala-luz","La sala por la mañana, con el sol entrando por el ventanal y dibujando sombras en el suelo.","A dos calles de La Caleta","Al acabar la clase de las 8:00, el mar está a cinco minutos andando.","A small yoga studio in La Viña, two streets from La Caleta beach. Hatha, vinyasa and gentle yoga for beginners and older adults, taught in Spanish with simple English when needed. The timetable below shows today's classes first; book a place with the button, or message us with any question. Visitors staying for the season are welcome with a single class or a 5-class pass.","Yoga tranquilo en La Viña, para quien empieza y para quien lleva años. Reserva tu plaza en la clase que te venga bien y, si tienes dudas, pregúntanos.",{},"portada","jFqLT7EevD3qSbHMUab3n-hnu4rV9OqrCh9Frful0iQ",{"id":94,"address":95,"city":96,"extension":25,"gettingThere":97,"mapAlt":110,"mapsUrl":111,"meta":112,"neighbourhood":113,"phone":114,"postcode":115,"reception":116,"stem":126,"__hash__":127},"negocio\u002Fnegocio.yml","Calle Sal Gorda, 9, bajo","Cádiz",[98,101,104,107],{"icon":99,"text":100},"bi-person-walking","A cinco minutos andando de la playa de La Caleta y a diez de la Catedral.",{"icon":102,"text":103},"bi-bus-front","Los autobuses urbanos que van a La Caleta paran a dos calles.",{"icon":105,"text":106},"bi-bicycle","Puedes dejar la bici dentro, en el patio.",{"icon":108,"text":109},"bi-p-circle","En La Viña casi no hay sitio para aparcar: mejor ven andando.","Mapa del barrio de La Viña, en Cádiz, con el estudio marcado a dos calles de la playa de La Caleta.","https:\u002F\u002Fwww.google.com\u002Fmaps\u002Fsearch\u002F?api=1&query=36.5298,-6.3042",{},"La Viña, Cádiz","96 000 00 00","11002",[117,120,123],{"days":118,"hours":119},"Lunes a viernes","7:45 a 13:00 y 17:30 a 22:00",{"days":121,"hours":122},"Sábados","9:15 a 14:00",{"days":124,"hours":125},"Domingos y festivos","Cerrado","negocio","7I5xWUsQ5BTI-E0QJAfIWxbbzx0m71Z-oRS7R4O4RkI",{"id":129,"en":130,"extension":25,"intro":131,"meta":132,"room":133,"stem":134,"styles":135,"teachers":148,"__hash__":178},"estudio\u002Festudio.yml","Three styles, explained in plain words. Hatha is slow and detailed, good for beginners. Vinyasa links poses with the breath and is more active. Gentle yoga is for over-60s or anyone coming back from an injury. Our three teachers are certified (Yoga Alliance, sports science and physiotherapy) and each has been teaching for years. Groups are of twelve at most and we lend all the material.","Una sala de 70 metros con suelo de madera y dos ventanas grandes a la calle, en un bajo de La Viña. Grupos de doce como mucho, para que la profesora pueda corregir a cada uno. Esterillas, mantas, bloques y cinchas, todo lo pone el estudio.",{},"Hay vestuario con taquillas y una ducha. Ven con ropa cómoda y sin haber comido mucho.","estudio",[136,140,144],{"key":47,"name":137,"what":138,"forWhom":139},"Hatha","Posturas que se mantienen unas cuantas respiraciones, con tiempo para colocarse bien. Despacio y con muchas explicaciones.","Para empezar, para quien quiere ganar movilidad y para quien no ha hecho yoga nunca.",{"key":38,"name":141,"what":142,"forWhom":143},"Vinyasa","Las posturas se enlazan con la respiración, en una secuencia que no para. Se suda un poco.","Para quien ya tiene algo de práctica o hace otro deporte y busca una clase más activa.",{"key":43,"name":145,"what":146,"forWhom":147},"Yoga suave","Posturas sencillas, muchas con silla o en el suelo con apoyos, y respiración al final.","Para mayores de 60, para volver después de una lesión o para quien prefiere ir con calma.",[149,158,168],{"key":40,"name":150,"teaches":141,"training":151,"since":154,"text":155,"photo":156,"alt":157},"Lucía Ferrer",[152,153],"Formación de 500 h, Yoga Alliance (RYT-500)","Técnica deportiva en Acondicionamiento Físico",2014,"Empezó con el yoga para recuperarse de una lesión corriendo. Sus clases de las 8:00 se llenan de gente que va luego a trabajar.","profesora-lucia","Una mujer en una postura de equilibrio en la orilla, vista de espaldas.",{"key":49,"name":159,"teaches":160,"training":161,"since":164,"text":165,"photo":166,"alt":167},"Marta Benítez","Hatha e iniciación",[162,163],"Grado en Ciencias de la Actividad Física y del Deporte","Formación de 200 h, Yoga Alliance (RYT-200)",2017,"Explica cada postura con calma y siempre propone una versión más fácil. Lleva los grupos de quien empieza.","profesora-marta","Una mujer estirando al aire libre junto al mar, de lejos.",{"key":10,"name":169,"teaches":170,"training":171,"since":174,"text":175,"photo":176,"alt":177},"Carmen Rosado","Yoga suave para mayores",[172,173],"Fisioterapeuta colegiada","Formación de 300 h en yoga terapéutico, Yoga Alliance",2009,"Combina la fisioterapia con el yoga desde hace años. Adapta cada clase a quien tiene delante, con silla si hace falta.","profesora-carmen","Una mujer sentada con las piernas cruzadas mirando al mar, de espaldas.","NcPo-7YpxRoaIE93HYWAtz8ibPDRjVdWiMfH6m-rd2w",{"id":180,"extension":25,"intro":181,"items":182,"meta":229,"stem":230,"updated":231,"__hash__":232},"talleres\u002Ftalleres.yml","Un sábado por la mañana o un fin de semana fuera, en grupos pequeños. No hace falta venir a clase en el estudio para apuntarse.",[183,193,200,209,220],{"kind":184,"title":185,"date":186,"hours":187,"place":188,"text":189,"price":190,"seats":191,"seatsLeft":192},"taller","Respirar para dormir mejor","2026-11-14","10:00 a 13:00","En el estudio","Respiraciones sencillas y una rutina corta para hacer en casa antes de acostarte.",35,14,5,{"kind":184,"title":194,"date":195,"hours":196,"place":188,"text":197,"price":198,"seats":191,"seatsLeft":199},"Espalda de oficina","2026-11-28","10:00 a 13:30","Para quien pasa el día sentado. Con Carmen, que además es fisioterapeuta.",40,9,{"kind":184,"title":201,"date":202,"hours":203,"place":204,"text":205,"price":206,"seats":207,"seatsLeft":208},"Saludo al sol de invierno en La Caleta","2026-12-12","8:30 a 10:00","Playa de La Caleta","Clase suave en la arena y desayuno después en el estudio. Si llueve, todo dentro.",18,20,12,{"kind":210,"title":211,"date":212,"end":213,"hours":214,"place":215,"text":216,"price":217,"priceNote":218,"seats":208,"seatsLeft":219},"retiro","Fin de semana en la sierra de Grazalema","2027-01-16","2027-01-17","Del sábado a las 10:00 al domingo a las 17:00","Casa rural en Grazalema","Dos clases al día, paseo por la sierra y comida vegetariana. Salimos juntos en coche desde Cádiz.",245,"con alojamiento y comidas",3,{"kind":210,"title":221,"date":222,"end":223,"hours":224,"place":225,"text":226,"price":227,"priceNote":218,"seats":208,"seatsLeft":228},"Silencio y paseo en Vejer","2027-02-20","2027-02-21","Del sábado a las 10:00 al domingo a las 16:00","Cortijo cerca de Vejer de la Frontera","Yoga suave, meditación guiada y un paseo largo hasta la costa. Para todos los niveles.",230,8,{},"talleres","2026-10-22T19:10:00+02:00","bcVp2s9sKCWP9GfefeK_cojhcJ9h_tzunELzRHa6fzg",1792917727202]