[{"data":1,"prerenderedAt":176},["ShallowReactive",2],{"avisos-en":3,"negocio-en":17,"textos-en":41,"portada-en":103,"plazas-en":144},{"id":4,"extension":5,"items":6,"meta":13,"stem":14,"updated":15,"__hash__":16},"avisos\u002Fen\u002Favisos.yml","yml",[7,10],{"text":8,"until":9},"Thursday 29 October: the 19:30 mat group moves to 18:30, that day only.","2026-10-29",{"text":11,"until":12},"The fixed November groups start on Monday 2nd. Only a few places left.","2026-11-02",{},"en\u002Favisos","2026-10-24T09:40:00+02:00","8FVFLcLpTAsLsibE2yc-YeY6CHG38_mM22b7yEuOfo4",{"id":18,"address":19,"city":20,"extension":5,"mapAlt":21,"mapsUrl":22,"meta":23,"nearby":24,"opening":25,"parking":35,"phone":36,"postcode":37,"stem":38,"tagline":39,"__hash__":40},"negocio\u002Fen\u002Fnegocio.yml","Calle del Herrador, 7, bajo","Logroño","Map of central Logroño with the studio marked between Gran Vía and Avenida de Pío XII","https:\u002F\u002Fwww.google.com\u002Fmaps\u002Fsearch\u002F?api=1&query=42.4622,-2.4462",{},"A five-minute walk from the Paseo del Espolón, between Gran Vía and Avenida de Pío XII.",[26,29,32],{"days":27,"hours":28},"Monday to Friday","8:30 to 13:00 and 17:00 to 21:00",{"days":30,"hours":31},"Saturday","9:30 to 12:30",{"days":33,"hours":34},"Sundays and bank holidays","Closed","The underground car park on Avenida de España is about three minutes' walk away. On the street, pay-and-display parking Monday to Saturday mornings.","941 00 00 00","26002","en\u002Fnegocio","Equipment Pilates in groups of four, in the centre of Logroño","eqzDn7Mym2KpzQh2G1fkEZO8n7Raeq4mH_YyqpE8RbM",{"id":42,"extension":5,"meta":43,"stem":44,"ui":45,"__hash__":102},"textos\u002Fen\u002Ftextos.yml",{},"en\u002Ftextos",{"metaTitle":46,"metaDescription":47,"classesMetaTitle":48,"classesMetaDescription":49,"teamMetaTitle":50,"teamMetaDescription":51,"timetableMetaTitle":52,"timetableMetaDescription":53,"homeLabel":54,"navMain":55,"navClasses":56,"navTimetable":57,"navTeam":58,"notices":59,"askAssessment":60,"writeWhatsApp":61,"askPlace":62,"orCall":63,"exampleNote":64,"exampleAddress":65,"exampleNumber":64,"phoneLine":66,"stepsKicker":67,"stepsTitle":68,"groupsOfMonth":69,"freePlacesTitle":70,"freePlacesLead":71,"placeOne":72,"placeMany":73,"fullTimetable":74,"doorsKicker":75,"doorsTitle":76,"see":77,"whereKicker":78,"gettingHere":79,"kindReformer":80,"kindSuelo":81,"kindEmbarazo":82,"kindEmbarazoShort":83,"classesTitle":84,"forWhom":85,"teamTitle":86,"training":87,"weeklyTimetable":88,"scheduleCaption":89,"time":90,"groupsOf":91,"withFreePlace":92,"freeOne":93,"freeMany":94,"full":95,"pricesKicker":96,"pricesTitle":97,"pricesSince":98,"vatIncluded":99,"footerWhere":100,"openingTitle":101},"Estudio Treinta Muelles · Pilates in Logroño (example)","Equipment Pilates in groups of four, mat classes and pregnancy and postnatal classes in the centre of Logroño. An example business.","Classes · Estudio Treinta Muelles (example)","Reformer Pilates in groups of four, mat Pilates and pregnancy and postnatal classes in Logroño. An example business.","Team · Estudio Treinta Muelles (example)","Registered physiotherapists and a qualified Pilates instructor in Logroño. An example business.","Timetable and prices · Estudio Treinta Muelles (example)","Each day's Pilates groups with their free places, and prices with VAT included and no joining fee. An example business.","Estudio Treinta Muelles, home page","Main","Classes","Timetable and prices","Team","Notices","Book an assessment","Message us on WhatsApp","Ask about a place","or call {phone}","example number","example address","Phone {phone}","Before your first class","How we start","{month} groups","Free places this month","There are {places} left in the groups starting on {date}.","{n} place","{n} places","See the full timetable","The studio","Get to know us","See more","Where we are","Getting here","Reformer","Mat","Pregnancy and postnatal","Pregnancy","Three ways to do Pilates","Who it's for","Who teaches you","Training","Weekly timetable","Weekly timetable of groups","Time","groups of {n}","with a free place","{n} place free","{n} places free","Full","Prices","What it costs","Prices valid from","VAT included","Where","Studio opening hours","kj2blkugPe_6nzytqa0XHtV7pwUhqZ14P2TBnpTz6gI",{"id":104,"doors":105,"extension":5,"hero":121,"meta":128,"stem":129,"steps":130,"__hash__":143},"portada\u002Fen\u002Fportada.yml",[106,111,116],{"to":107,"title":56,"text":108,"photo":109,"alt":110},"\u002Fclases","Reformer, mat, pregnancy and postnatal. Who each one is for.","reformer-clase","Woman standing on a reformer machine holding two small weights, next to a window",{"to":112,"title":57,"text":113,"photo":114,"alt":115},"\u002Fhorario-y-tarifas","This week's groups with their free places, and what it costs.","estiramiento","Person stretching their back on a grey mat next to the window",{"to":117,"title":58,"text":118,"photo":119,"alt":120},"\u002Fequipo","Two physiotherapists and a sports technician, with their qualifications.","equipo-suelo-pelvico","Physiotherapist holding a model of a pelvis, explaining the pelvic floor",{"kicker":122,"title":123,"lead":124,"cta":60,"photo":125,"alt":126,"caption":127},"Pilates studio · Logroño","Pilates in groups of four, in the centre of Logroño","Reformer, mat and pregnancy and postnatal classes, with qualified physiotherapists and instructors. Before your first class we see you without rushing and adapt the exercises to you.","maquina-detalle","Close-up of a reformer machine, with the shoulder rests, straps and ropes, in a room with morning light","Four machines, four people per group",{},"en\u002Fportada",[131,135,139],{"title":132,"meta":133,"text":134},"Assessment","45 minutes, one to one with a physiotherapist","We talk about your back, your knees, your pregnancy or whatever concerns you, and we see how you move. If you have medical reports, bring them along.",{"title":136,"meta":137,"text":138},"Trial class","In the group that suits you best","Try a session with your group of four, with the exercises already adapted. If it's not for you, there's nothing more to pay.",{"title":140,"meta":141,"text":142},"Fixed group","Same day and same time every week","Join a steady group, with the same classmates and the same instructor, so each session builds on the last.","h0cZKMJiHZnj_GcKb_e-xiF27mB14y-ZJx0VXshV2Kc",{"id":145,"extension":5,"meta":146,"month":147,"note":148,"slots":149,"starts":12,"stem":173,"updated":174,"__hash__":175},"plazas\u002Fen\u002Fplazas.yml",{},"2026-11","If none of the times suit you, we'll put you on the waiting list and let you know as soon as a space opens up.",[150,155,159,162,167,170],{"day":151,"time":152,"kind":153,"free":154},"mar","11:30","embarazo",1,{"day":156,"time":157,"kind":158,"free":154},"mie","18:30","reformer",{"day":160,"time":161,"kind":158,"free":154},"jue","10:00",{"day":163,"time":164,"kind":165,"free":166},"lun","17:30","suelo",2,{"day":151,"time":168,"kind":165,"free":169},"19:30",3,{"day":171,"time":172,"kind":158,"free":154},"sab","11:00","en\u002Fplazas","2026-10-24T10:15:00+02:00","Tpip15gLFPAadpTNJrZGKhM7YZmLaeaTiCDqMmTaWlo",1793635725064]