[{"data":1,"prerenderedAt":141},["ShallowReactive",2],{"avisos-en":3,"negocio-en":17,"clases-en":41,"textos-en":83},{"id":4,"extension":5,"items":6,"meta":13,"stem":14,"updated":15,"__hash__":16},"avisos\u002Fen\u002Favisos.yml","yml",[7,10],{"text":8,"until":9},"Thursday 29 October: the 19:30 mat group moves to 18:30, that day only.","2026-10-29",{"text":11,"until":12},"The fixed November groups start on Monday 2nd. Only a few places left.","2026-11-02",{},"en\u002Favisos","2026-10-24T09:40:00+02:00","8FVFLcLpTAsLsibE2yc-YeY6CHG38_mM22b7yEuOfo4",{"id":18,"address":19,"city":20,"extension":5,"mapAlt":21,"mapsUrl":22,"meta":23,"nearby":24,"opening":25,"parking":35,"phone":36,"postcode":37,"stem":38,"tagline":39,"__hash__":40},"negocio\u002Fen\u002Fnegocio.yml","Calle del Herrador, 7, bajo","Logroño","Map of central Logroño with the studio marked between Gran Vía and Avenida de Pío XII","https:\u002F\u002Fwww.google.com\u002Fmaps\u002Fsearch\u002F?api=1&query=42.4622,-2.4462",{},"A five-minute walk from the Paseo del Espolón, between Gran Vía and Avenida de Pío XII.",[26,29,32],{"days":27,"hours":28},"Monday to Friday","8:30 to 13:00 and 17:00 to 21:00",{"days":30,"hours":31},"Saturday","9:30 to 12:30",{"days":33,"hours":34},"Sundays and bank holidays","Closed","The underground car park on Avenida de España is about three minutes' walk away. On the street, pay-and-display parking Monday to Saturday mornings.","941 00 00 00","26002","en\u002Fnegocio","Equipment Pilates in groups of four, in the centre of Logroño","eqzDn7Mym2KpzQh2G1fkEZO8n7Raeq4mH_YyqpE8RbM",{"id":42,"disclaimer":43,"extension":5,"intro":44,"items":45,"meta":80,"stem":81,"__hash__":82},"clases\u002Fen\u002Fclases.yml","Pilates is not a substitute for medical treatment. It can help you move better and with less discomfort, but everyone is different and we don't promise results.","Three classes, always in small groups and with the same person leading them. At the assessment we tell you which one suits you; you can combine two.",[46,58,69],{"id":47,"name":48,"short":48,"group":49,"length":50,"text":51,"forWhom":52,"photo":56,"alt":57},"reformer","Reformer","Groups of four","55 minutes","The reformer is a bed with a carriage that slides on rails and springs that give more or less resistance. The springs help you when you need it and challenge you when you can do more, so the same exercise works for beginners and for people who've been doing it for years. With four machines, the instructor corrects everyone on every exercise.",[53,54,55],"Beginners who want to gain strength and mobility without impact.","People with back or neck pain, after the assessment. We adapt the exercises and, if needed, we talk to your doctor.","People who play another sport and want to work on posture and core.","reformer-clase","Woman standing on a reformer machine holding two small weights, next to a large window",{"id":59,"name":60,"short":60,"group":61,"length":50,"text":62,"forWhom":63,"photo":67,"alt":68},"suelo","Mat","Groups of six","Pilates on a mat, with a ring, a small ball and resistance bands. It's the foundation of the method and a good complement to the reformer. The pace is calm and every exercise has a gentler version.",[64,65,66],"Those who'd rather not get on a machine or want to start gradually.","Older people looking for balance and mobility in everyday life.","Those who already do reformer and want a second session a week.","suelo-espalda","Person lying face down on a mat, hands behind the head, next to the window",{"id":70,"name":71,"short":72,"group":73,"length":50,"text":74,"forWhom":75,"note":78,"photo":70,"alt":79},"embarazo","Pregnancy and postnatal","Pregnancy","Groups of four, with a physiotherapist","Exercises to support the changes of pregnancy and, after the birth, to gradually recover the pelvic floor and abdomen. They're taught by Inés, a physiotherapist specialising in the pelvic floor, who adapts every session to the week of pregnancy or the stage after the birth.",[76,77],"Pregnant women from the second trimester, with the go-ahead from their doctor or midwife.","Women after giving birth, from the six-week check onwards and after a pelvic floor assessment.","Before the first class we ask for the go-ahead from your doctor or midwife. If anything changes during the pregnancy, let us know and we'll review it.","Two pregnant women doing a standing balance exercise, their faces not visible",{},"en\u002Fclases","QGutGKV6ByTN4yuXUZerAaHqeAc56e4WdcjR7OcqJJY",{"id":84,"extension":5,"meta":85,"stem":86,"ui":87,"__hash__":140},"textos\u002Fen\u002Ftextos.yml",{},"en\u002Ftextos",{"metaTitle":88,"metaDescription":89,"classesMetaTitle":90,"classesMetaDescription":91,"teamMetaTitle":92,"teamMetaDescription":93,"timetableMetaTitle":94,"timetableMetaDescription":95,"homeLabel":96,"navMain":97,"navClasses":98,"navTimetable":99,"navTeam":100,"notices":101,"askAssessment":102,"writeWhatsApp":103,"askPlace":104,"orCall":105,"exampleNote":106,"exampleAddress":107,"exampleNumber":106,"phoneLine":108,"stepsKicker":109,"stepsTitle":110,"groupsOfMonth":111,"freePlacesTitle":112,"freePlacesLead":113,"placeOne":114,"placeMany":115,"fullTimetable":116,"doorsKicker":117,"doorsTitle":118,"see":119,"whereKicker":120,"gettingHere":121,"kindReformer":48,"kindSuelo":60,"kindEmbarazo":71,"kindEmbarazoShort":72,"classesTitle":122,"forWhom":123,"teamTitle":124,"training":125,"weeklyTimetable":126,"scheduleCaption":127,"time":128,"groupsOf":129,"withFreePlace":130,"freeOne":131,"freeMany":132,"full":133,"pricesKicker":134,"pricesTitle":135,"pricesSince":136,"vatIncluded":137,"footerWhere":138,"openingTitle":139},"Estudio Treinta Muelles · Pilates in Logroño (example)","Equipment Pilates in groups of four, mat classes and pregnancy and postnatal classes in the centre of Logroño. An example business.","Classes · Estudio Treinta Muelles (example)","Reformer Pilates in groups of four, mat Pilates and pregnancy and postnatal classes in Logroño. An example business.","Team · Estudio Treinta Muelles (example)","Registered physiotherapists and a qualified Pilates instructor in Logroño. An example business.","Timetable and prices · Estudio Treinta Muelles (example)","Each day's Pilates groups with their free places, and prices with VAT included and no joining fee. An example business.","Estudio Treinta Muelles, home page","Main","Classes","Timetable and prices","Team","Notices","Book an assessment","Message us on WhatsApp","Ask about a place","or call {phone}","example number","example address","Phone {phone}","Before your first class","How we start","{month} groups","Free places this month","There are {places} left in the groups starting on {date}.","{n} place","{n} places","See the full timetable","The studio","Get to know us","See more","Where we are","Getting here","Three ways to do Pilates","Who it's for","Who teaches you","Training","Weekly timetable","Weekly timetable of groups","Time","groups of {n}","with a free place","{n} place free","{n} places free","Full","Prices","What it costs","Prices valid from","VAT included","Where","Studio opening hours","kj2blkugPe_6nzytqa0XHtV7pwUhqZ14P2TBnpTz6gI",1793635725064]