[{"data":1,"prerenderedAt":140},["ShallowReactive",2],{"avisos-en":3,"negocio-en":17,"equipo-en":41,"textos-en":78},{"id":4,"extension":5,"items":6,"meta":13,"stem":14,"updated":15,"__hash__":16},"avisos\u002Fen\u002Favisos.yml","yml",[7,10],{"text":8,"until":9},"Thursday 29 October: the 19:30 mat group moves to 18:30, that day only.","2026-10-29",{"text":11,"until":12},"The fixed November groups start on Monday 2nd. Only a few places left.","2026-11-02",{},"en\u002Favisos","2026-10-24T09:40:00+02:00","8FVFLcLpTAsLsibE2yc-YeY6CHG38_mM22b7yEuOfo4",{"id":18,"address":19,"city":20,"extension":5,"mapAlt":21,"mapsUrl":22,"meta":23,"nearby":24,"opening":25,"parking":35,"phone":36,"postcode":37,"stem":38,"tagline":39,"__hash__":40},"negocio\u002Fen\u002Fnegocio.yml","Calle del Herrador, 7, bajo","Logroño","Map of central Logroño with the studio marked between Gran Vía and Avenida de Pío XII","https:\u002F\u002Fwww.google.com\u002Fmaps\u002Fsearch\u002F?api=1&query=42.4622,-2.4462",{},"A five-minute walk from the Paseo del Espolón, between Gran Vía and Avenida de Pío XII.",[26,29,32],{"days":27,"hours":28},"Monday to Friday","8:30 to 13:00 and 17:00 to 21:00",{"days":30,"hours":31},"Saturday","9:30 to 12:30",{"days":33,"hours":34},"Sundays and bank holidays","Closed","The underground car park on Avenida de España is about three minutes' walk away. On the street, pay-and-display parking Monday to Saturday mornings.","941 00 00 00","26002","en\u002Fnegocio","Equipment Pilates in groups of four, in the centre of Logroño","eqzDn7Mym2KpzQh2G1fkEZO8n7Raeq4mH_YyqpE8RbM",{"id":42,"extension":5,"intro":43,"law":44,"meta":45,"people":46,"stem":76,"__hash__":77},"equipo\u002Fen\u002Fequipo.yml","There are three of us. The two physiotherapists do the assessments and lead the back and pregnancy groups; Leire leads most of the reformer and mat groups.","In La Rioja, Ley 1\u002F2015 regulates the sports professions. That's why we show each team member's training here.",{},[47,58,67],{"name":48,"role":49,"registration":50,"training":51,"text":55,"photo":56,"alt":57},"Inés Sáenz Ezquerro","Founder and physiotherapist","Registered physiotherapist no. 0000 with the Colegio Profesional de Fisioterapeutas de La Rioja",[52,53,54],"Degree in Physiotherapy (University of Zaragoza)","Master's in Pelvic Floor Physiotherapy","Training in mat and equipment Pilates","She opened the studio in 2019 after ten years in a clinic. She does the assessments and leads the pregnancy and postnatal groups.","equipo-suelo-pelvico","Physiotherapist holding a model of a pelvis, her face not visible",{"name":59,"role":60,"registration":50,"training":61,"text":64,"photo":65,"alt":66},"Álvaro Ruiz Medrano","Physiotherapist",[62,63],"Degree in Physiotherapy (Public University of Navarre)","Training in equipment Pilates","He leads the afternoon groups. He works a lot with people with back pain who come from the clinic.","equipo-fisioterapia","Physiotherapist stretching the leg of a patient lying on a treatment table",{"name":68,"role":69,"training":70,"text":73,"photo":74,"alt":75},"Leire Alonso Pascual","Pilates instructor",[71,72],"Higher Technician in Sports Teaching and Community Sport","Mat and reformer Pilates certification (450 hours)","She has been teaching Pilates since 2016. She leads the morning groups and the mat groups.","equipo-goma","Instructor doing an exercise with a resistance band, from the shoulders down","en\u002Fequipo","e7j2pbmIvm4vmgtMfwFT9-S4I5j5oymGCTF8O-Q5ZyI",{"id":79,"extension":5,"meta":80,"stem":81,"ui":82,"__hash__":139},"textos\u002Fen\u002Ftextos.yml",{},"en\u002Ftextos",{"metaTitle":83,"metaDescription":84,"classesMetaTitle":85,"classesMetaDescription":86,"teamMetaTitle":87,"teamMetaDescription":88,"timetableMetaTitle":89,"timetableMetaDescription":90,"homeLabel":91,"navMain":92,"navClasses":93,"navTimetable":94,"navTeam":95,"notices":96,"askAssessment":97,"writeWhatsApp":98,"askPlace":99,"orCall":100,"exampleNote":101,"exampleAddress":102,"exampleNumber":101,"phoneLine":103,"stepsKicker":104,"stepsTitle":105,"groupsOfMonth":106,"freePlacesTitle":107,"freePlacesLead":108,"placeOne":109,"placeMany":110,"fullTimetable":111,"doorsKicker":112,"doorsTitle":113,"see":114,"whereKicker":115,"gettingHere":116,"kindReformer":117,"kindSuelo":118,"kindEmbarazo":119,"kindEmbarazoShort":120,"classesTitle":121,"forWhom":122,"teamTitle":123,"training":124,"weeklyTimetable":125,"scheduleCaption":126,"time":127,"groupsOf":128,"withFreePlace":129,"freeOne":130,"freeMany":131,"full":132,"pricesKicker":133,"pricesTitle":134,"pricesSince":135,"vatIncluded":136,"footerWhere":137,"openingTitle":138},"Estudio Treinta Muelles · Pilates in Logroño (example)","Equipment Pilates in groups of four, mat classes and pregnancy and postnatal classes in the centre of Logroño. An example business.","Classes · Estudio Treinta Muelles (example)","Reformer Pilates in groups of four, mat Pilates and pregnancy and postnatal classes in Logroño. An example business.","Team · Estudio Treinta Muelles (example)","Registered physiotherapists and a qualified Pilates instructor in Logroño. An example business.","Timetable and prices · Estudio Treinta Muelles (example)","Each day's Pilates groups with their free places, and prices with VAT included and no joining fee. An example business.","Estudio Treinta Muelles, home page","Main","Classes","Timetable and prices","Team","Notices","Book an assessment","Message us on WhatsApp","Ask about a place","or call {phone}","example number","example address","Phone {phone}","Before your first class","How we start","{month} groups","Free places this month","There are {places} left in the groups starting on {date}.","{n} place","{n} places","See the full timetable","The studio","Get to know us","See more","Where we are","Getting here","Reformer","Mat","Pregnancy and postnatal","Pregnancy","Three ways to do Pilates","Who it's for","Who teaches you","Training","Weekly timetable","Weekly timetable of groups","Time","groups of {n}","with a free place","{n} place free","{n} places free","Full","Prices","What it costs","Prices valid from","VAT included","Where","Studio opening hours","kj2blkugPe_6nzytqa0XHtV7pwUhqZ14P2TBnpTz6gI",1793635725065]