Lucía Ferrer
Vinyasa · 12 years teaching
- 500-hour training, Yoga Alliance (RYT-500)
- Sports technician in Physical Conditioning
She took up yoga to recover from a running injury. Her 8:00 classes fill up with people who head off to work afterwards.
The studio
Three styles, three teachers
A 70 m² room with a wooden floor and two big windows onto the street, on the ground floor of a building in La Viña. Groups of twelve at most, so the teacher can correct everyone. Mats, blankets, blocks and straps are all provided by the studio.
The classes we teach
Yoga styles
- Hatha
- What it isPoses held for a few breaths, with time to get into them properly. Slow, with plenty of explanation.
- Who it's forFor beginners, for anyone who wants to gain mobility and for those who have never done yoga.
- Vinyasa
- What it isPoses linked with the breath in a sequence that keeps flowing. You'll break a bit of a sweat.
- Who it's forFor those who already have some practice or do another sport and want a more active class.
- Gentle yoga
- What it isSimple poses, many with a chair or on the floor with props, and breathing at the end.
- Who it's forFor over-60s, for getting back after an injury or for anyone who'd rather take it easy.
There's a changing room with lockers and a shower. Come in comfortable clothes and without having eaten much.
Who teaches
Our teachers
Marta Benítez
Hatha and beginners · 9 years teaching
- Degree in Physical Activity and Sport Sciences
- 200-hour training, Yoga Alliance (RYT-200)
She explains every pose calmly and always offers an easier version. She runs the beginners' groups.
Carmen Rosado
Gentle yoga for older adults · 17 years teaching
- Registered physiotherapist
- 300-hour training in therapeutic yoga, Yoga Alliance
She has combined physiotherapy and yoga for years. She adapts every class to whoever is in front of her, with a chair if needed.
In Andalusia, anyone who teaches physical activity must hold a recognised qualification (Ley 5/2016). That's why we show each teacher's training.