Small groups of eight to twelve people, led by one of us. Everyone talks about what they want to, and nobody has to share anything.
To sign up, message us on WhatsApp with just your name and a phone number. We'll call you to explain how it works before booking your place.
Workshop
Adults
What we know about sleep, which routines you can try at home and what to do with the thoughts going round your head before you fall asleep.
Group New
Families with children aged 12 to 17
To talk about curfews, screens, silences and arguments with other families going through the same thing.
Workshop
Couples
How to argue without hurting each other: listening to the end, asking without blaming and stopping in time. You work as a couple, without sharing anything with the group.
Workshop
Adults who work from home
How to set hours, breaks and an end to the day when the office is the kitchen table.
Group
Teenagers aged 14 to 17
Getting organised, studying without stress and what to do with nerves the day before. With the family's permission for under-16s.